At Crearte Consulting we are specialists in Nethunting, that is, in being the bridge between the best candidates and companies. One of the keys to achieving excellence as a worker is to be able to concentrate fully on your work. Today we want to give you a series of tips to achieve this.

Tips to help you concentrate at work

Even if some of them seem textbook, it’s clear that they work. The idea is to find the one that suits you and put it into practice every day:

• Set clear goals: Setting clear and achievable goals for your work and breaking down your tasks into small steps will help you achieve them more easily.

• Eliminate distractions: A key thing is that you try to identify distractions in your environment and try to eliminate them. For example, the time you want to concentrate on completing a task, you can try turning off notifications on your phone and closing unrelated browser tabs.

• Use meditation or breathing techniques: Meditation and deep breathing can help clear the mind and increase concentration levels.

• Take regular breaks: These are essential for resting and clearing your mind. In fact, according to scientists, most people can only concentrate for a maximum of 20 minutes before they need to take a break.

• Organise your workspace: Having an organised and clean workspace can help you feel like you have everything under control and are focused on your work.

• Use a stopwatch: This can be useful for dividing time into work and break segments. This will help you to stay focused during work time and to rest properly during break time.

• Avoid working in a noisy environment: Noise can be a big distraction and make it difficult to concentrate, try to work in a calm and quiet environment.

• Exercise regularly: Regular exercise can help improve concentration, memory and overall cognitive performance.

• Don’t forget to rest: It is important to get adequate rest each night to maintain good cognitive and physical performance – don’t try to work too hard without enough rest.

Tools that can help you stay focused

Nowadays, technology can also help us concentrate better. You can use productivity tools such as a calendar, a to-do list or a time management app to help you stay focused and meet your goals.

Some productivity apps can help improve concentration and productivity while working. Some of them are:

• RescueTime: An app that tracks the time you spend on different apps and websites, and gives you a daily report on how you’ve spent it.

• Focus@Will: This offers background music specifically designed to help you focus and increase productivity.

• Todoist: A to-do list app that helps you organise your tasks and projects, and allows you to set deadlines and reminders.

• Forest: This app allows you to plant a virtual tree when you are concentrating and working, and if you get distracted and leave the app, your virtual tree dies.

• Cold Turkey: Allows you to temporarily block certain distracting apps and websites, so you can concentrate on your work.

• Focus To-Do: An application based on the Pomodoro technique, it helps to divide work into short periods of focus and rest, which are repeated several times throughout the day.

• StayFocusd: A Chrome extension that allows you to limit the time you spend on specific websites.

• SelfControl: Mac app that allows you to temporarily block certain websites, emails and notifications, so you can concentrate on your work.

It is important to try different applications and find the ones that best suit your personal needs and preferences. Everyone may have different ways of staying inspired and focused on their work.

As experts in Nethunting, at Crearte Consulting we also seek to provide inspiring elements that help companies and candidates to achieve their business goals in the most appropriate way possible.